The Lost Trails Social Media Detox trip is not just a retreat-it's a reset. Over 3 days in the lap of nature, we step away from the digital noise and into a space of presence, movement, and mindful expression.
Through dance, nature immersion, eco-art therapy, and self-reflective activities, this retreat helps you:
- Reclaim your attention
- Reconnect with your body and emotions
- Reflect on your relationship with the online world
- Rediscover clarity and calm
Join us for a slow, meaningful pause-off the grid, but deeply in touch.
What is included in the tour
- Meals: 8 meals (Breakfast, Lunch, and Dinner) - except last day dinner
- Itinerary: Entire planned schedule
- Workshops: Expert-led sessions
- Local Guides: Knowledgeable guides for site visits
- Amenities: Necessary facilities for workshops
- Therapist Services: Professional therapists for sessions
- Transportation: Travel from Delhi to Delhi (round trip)
What is NOT included in the tour
- GST: 5% Goods and Services Tax (extra)
- Not Mentioned in Inclusions: Any items or services not specified
- Tips and Gratuities: Tips for helpers, cooks, guides, or staff
- Unforeseen Circumstances: Expenses due to natural calamities, delays, or unforeseen events
- Personal Expenses: Additional snacks, activities, or expenses not covered in the itinerary
Day 1Arrival & Awareness
+
Arrival & Awareness
-
11:00 AM Check-in: Welcome to the retreat space. Settle into your stay, receive your retreat essentials, and prepare to disconnect from the digital noise.
-
2:00 PM - 4:00 PM Dance Movement Therapy (DMT): An expressive session that invites you to release held tension, reconnect with your body, and move freely in a safe space.
-
4:00 PM Snacks: Light refreshments to refuel and relax.
-
5:00 PM - 7:30 PM Nature Immersion: Take a mindful walk, observe native plants, and reconnect with nature's rhythm. Practice quiet observation and stillness.
-
8:00 PM Dinner: Group dinner in silence or soft conversation under candlelight, closing the day with warmth and nourishment.
Day 2Deepening & Expression
+
Deepening & Expression
-
Early Morning - Daily Enactment Activity: Each morning begins with a short, symbolic performance to bring awareness to our habits and emotional states. Ends by 9:00 AM.
-
9:00 AM - Breakfast: Enjoy a wholesome and energizing mountain breakfast.
-
11:00 AM - Nature Walk & Eco Art Therapy: Guided walk followed by sound healing with Gunjau amidst nature. Use natural materials and sound to reflect and express internal states.
-
4:00 PM - Return to Stay: Time to rest, reflect, and journal your experience.
-
4:30 PM Snacks: Evening snacks and open conversation.
-
8:00 PM - Third Person Introduction: A fun yet introspective activity-introduce yourself as if you're someone else, fostering detachment and fresh self-perspectives.
Day 3Reflection & Release
+
Reflection & Release
-
8:00 AM - 12:00 PM - Self-Clearance & Creative Expression: Engage in a series of therapeutic activities: - Movement therapy to gently activate the body - Chart paper and drawing to externalize emotions - Paper transfer drawing at Shangarh Meadows - Guided imagery and a heartfelt letter to yourself.
-
12:30 PM - Lunch at a Cozy Café: A closing meal shared in a local café. Reflect on personal growth, share your experiences, and begin integrating the retreat's lessons.
-
3:00 PM - Return to Stay: Return to the property, gather belongings, take time to rest and prepare for departure.
Travel light. Carry consciously. Every item should support your journey inward.
- Comfortable walking shoes
- Flip-flops or slides for indoor/outdoor lounging
- Loose, breathable clothing for workshops and movement sessions
- A light jacket or sweater (mountain evenings can get chilly)
- A small daypack or tote for nature walks
- Water bottle (refillable)
- Sunglasses, cap/hat, and sunscreen
- Toiletries (preferably eco-friendly)
- Journal + pens (you'll want to write)
- Any personal medication
- A scarf or shawl for comfort during movement or therapy sessions
- An open mind and willingness to disconnect
